Food Freedom Consult

free 60 min session

Take your first step towards reclaiming control of food.

Are you unsure whether coaching is right for you? Curious how you could benefit from working with me?


Schedule this free 60 min discovery call so that I can help you take your first step towards food freedom.


It only takes one small shift to start making progress towards the version of you who loses her weight!


Sign Up Here

Deep Dive Coaching

Single 90-min session

Are you feeling stuck in a cycle of frustration?

No matter how hard you try, progress just seems out of reach. Whether it’s weight loss or something else in your life, it’s time to make a change.

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In our one-on-one session, we’ll:


  • Dive Deep into Your Challenges: We’ll take a close look at what’s really going on and figure out what’s holding you back.
  • Identify the Root Causes: By understanding the real obstacles, we can tackle what’s truly preventing your progress.
  • Create a Personalized Plan: Together, we’ll map out a clear, strategic plan to help you move forward with confidence and purpose.


This isn’t just another coaching session—it’s a chance to get on the path to achieving your dreams.


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The Empowered Body Method

12 week program

Welcome to my premier 12-week weight loss program, designed for women seeking a science-backed, enjoyable way to shed pounds without deprivation.


Through this program, I'll guide you through a method I’ve honed to help women achieve lasting weight loss in a pleasurable, sustainable way. You'll build self-trust and self-sufficiency throughout the journey.


I’ll equip you with specific tools and strategies to reprogram your brain, empowering you to lose weight and step confidently into the body of your dreams.


Results you can expect:

  • Step into your natural weight without restricting your favorite foods.
  • Lessen your over-desire for food.
  • Free yourself from the constant emotional and mental struggle around food and your body.
  • Discover the root causes that have kept you stuck in the diet yo-yo cycle.
  • Gain mastery over your mind and emotions, propelling you towards your goals.
  • Feel in control and empowered in your life, regardless of external circumstances.
  • Permanently escape diet hell —no more feeling desperate or chasing after “the perfect diet.”
  • Develop unshakeable trust in yourself and your ability to have your own back.
  • Gain clarity on maintaining your natural weight for life.
  • Build greater self-confidence and appreciation for your body.
  • Experience a fuller, more empowered life overall.


What you’ll get:


I will guide you in creating a personalized plan that suits your body's needs, food preferences, and lifestyle. You will learn how to adapt this plan for different situations such as weekdays, weekends, and special events so that you feel prepared and in control.


We'll meet 1x/week for 1 hour, where | will teach you the mindset tools you'll need to lose weight for the last time and find food freedom. That will also be our time for live coaching.



You will have access to our private communication channel

throughout the 12 weeks, where you can reach out for help and receive on- demand coaching to ensure you are making progress towards your goals.


This program is about doing new things, not simply learning them. I provide you with specific "experiments" and exercises to try on a weekly basis to ensure that the concepts that you are learning "come to life" in a real way for you.


Personalized approach





Weekly live coaching calls





Accountability





Specific Tools & Srategies

Interested in joining The Empowered Body Method?

If you’d like to chat with me before signing up - I’d LOVE to hop on a call to chat through your questions.

Schedule your 60 min call here.