Ways to Work With Me
Whether you want support with one specific challenge or you’re ready to change the deeper patterns shaping your relationship with food, weight, and your body, there are two ways we can work together, plus a free consultation if you’d like help deciding where to begin.
Which option is right for you?
Take your first step toward feeling more confident around food.
If you’re thinking, “I need help with this one thing,” start with a Targeted 1:1 Coaching Session.
If you’re thinking, “I’m tired of this whole cycle and want to change how I relate to food altogether,” the Empowered Body Method is designed for you.
Not sure which option fits? Book a free 45-minute Food Freedom Consult and we’ll talk it through.
Targeted 1:1 Coaching Session
Single 60-min session
Sometimes you don’t need a full coaching program. You need a focused space to look closely at one challenge, understand what is keeping it going, and decide how you want to move forward.
This private 60-minute session is designed to help you untangle one specific food, weight, or body-related issue without committing to a longer coaching experience.
This session may be right for you if:
- You keep overeating at night after holding it together all day.
- One unplanned meal turns into “screw it—I’ll start again Monday.”
- You feel pulled toward food when you’re stressed, bored, lonely, or overwhelmed.
- You’re anxious about navigating a vacation, restaurant, wedding, or other social situation.
- The scale, a photograph, or how your clothes fit has sent you into a spiral.
- You’ve had a setback and want help getting back into your routines without swinging into restriction.
- You keep struggling with one particular food, trigger, or recurring eating situation.
- You’re caught between wanting to lose weight and not wanting to return to dieting.
- You’re navigating changes in appetite or eating patterns while using, changing, or stopping a GLP-1.
- There is simply one recurring food, weight, or body issue you’re tired of thinking about alone.
You’ll leave with:
• A clearer understanding of why the pattern keeps happening
• A different way of thinking about the situation
• Practical next steps to begin responding differently
This session isn’t intended to transform your entire relationship with food in one hour.
It is focused support for one challenge you want help navigating now.
One private 60-minute session · $150
A 12-WEEK PRIVATE COACHING EXPERIENCE FOR WOMEN WHO WANT TO LOSE WEIGHT WITHOUT OBSESSING OVER FOOD
The Empowered Body Method
The Empowered Body Method is for the deeper, recurring patterns that cannot always be untangled in a single coaching session.
If you’re tired of cycling between restriction and overeating, feeling guilty around food, second-guessing yourself, and repeatedly starting over, this is where we work on changing those patterns at their foundation.
- Over 12 weeks, you’ll receive:
• Weekly 60-minute private coaching sessions
• Personalized tools and practices for your specific eating patterns
• Support between sessions as you apply what you’re learning
• The skills to navigate urges, emotions, setbacks, and real-life food situations with greater confidence
The goal is not to give you another plan to follow perfectly. It is to help you understand what drives your eating, respond differently in difficult moments, and build the self-trust and skills that create lasting change.