The Empowered

Body Method

Empowering women to regain control of their relationship with food, recover from chronic dieting, and achieve lasting weight loss.

Weight loss doesn’t have to be hard.

It’s just that no one ever taught you how to unwind the habit of overeating.

It all starts with our thoughts.


Our minds are powerful creators of our reality.


Once we upgrade our thoughts - we upgrade the results we see in our lives - including permanent weight loss and empowerment around food.

My Approach

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Deepening Self-Trust

Imagine starting your day feeling secure in your decisions, free from second-guessing or doubt. With me, you'll gain the confidence to make choices that truly suit you, transforming not just your meals but your mindset. I focus on empowering you to trust your own discernment and authority, rather than relying on external experts. You'll confidently make personal choices, from what to eat to how to live YOUR life!

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Deprivation-Free

Embrace a liberating approach to eating that frees you from the exhausting cycle of bingeing and restricting. By learning to upgrade your mindset, you gain the power to make nourishing choices that suit you best. This deprivation-free method not only helps you lose weight but also heals your relationship with food, ensuring that you feel good about the choices you make.

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Root Cause Solutions

Traditional diets often dictate what to eat without understanding why you eat. I guide you to the core of your eating habits, helping you confront and overcome the underlying reasons behind your food choices. This is not just about eating differently; it's about thinking and feeling differently about food and about yourself.

Learn the real skills of weight loss

This means rewiring your brain and creating a completely new identity of who you are around food and your SELF.

We can’t expect to follow a set of “diet rules” for a period of time, and expect to be able to keep this up in the long term.


You have to upgrade your mindset entirely in order to become the version of you who loses her weight for the last time.


Most diets just tell you WHAT to do - I teach you HOW to take action when your brain doesn't want to do “the things”.

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Imaging stepping into your natural weight and never having to stress over what you eat or how you look ...

Wellness

Rafaela

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